Perfect fries in 7 steps


Who does not crave a good fries? As an appetizer, snack or accompaniment of dishes, are irresistible. But what seems so simple, how to make a fried egg that some would say, it is not at all. It is clear, not all chips are equal.

And how perfect fried legs are prepared? Here we give you some tricks to get it:

Find out why you have to read the labels of packaged foods

Hippocrates, the father of modern medicine, said “Let thy food be thy medicine and medicine your food”. If we remember this phrase more than 2,300 years ago it is because its effect remains and no one disputes the importance of diet on our health.

Even if you ask any child of young age what are healthy foods, know say without hesitation that fruits and vegetables.

But there is always a but vigilance on the diet that we consume and they consume our children must go further. Because most of the packaged foods we buy highly harmful fats are hidden, such as palm or coconut oil, which are growing exponentially in the food industry, its low cost and high production.

Jam extra virgin olive oil


Jam extra virgin olive oil
If you are a lover of jams, with this going to hallucinate. Its texture, for its incredible taste and you’ll be surprised when your guests associate with a cake, pâté, cheese …
Furthermore, depending on the variety of aove that use the flavor will be different. We will propose the blend of Sandúa Great Selection or Empeltre and Arbequina monovarietal. You choose!

Aceites Sandúa at Alimentaria 2016 with his own stand

Aceites Sandua will be with its own stand at the next edition of Alimentaria, one of the largest international food and beverage fair, which will take place from 25 to 28 April in Barcelona.

The oil firm will be present in Alimentary with a stand of 12 m2, to be located in Navarra, in the Pavilion of autonomies.
SANDUA oils show there full range of oils, from its most renowned extra virgin olive oils, such as multivarietales and Arbequina varietal and empeltre; even the most demanding special oils for frying, as oil high oleic sunflower and maximum and double performance, in which a combination of noble oils, free of saturated fat, reduce the formation of smoke, odors and oxidation food

The 5 essential benefits of sunflower oil


We’ve all heard about the benefits of olive oil, but sunflower oil is a kind of healthy vegetable oil must also take into account, because it provides excellent qualities for our body, and is widely used in the food industry and cosmetics.

Rabbit Bittersweet

Conejo Agridulce

Preparation time: 60 minutes

Ingredients: 1 rabbit of 1.5 kilos approximately 50 grams. raisins, 50 gr. pine nuts, 2 bay leaves, 1 sprig of thyme, 1 sprig rosemary, 2 tablespoons of saffron, 1 tablespoon of flour, 2 deciliter of broth, 1 deciliter of Virgin Olive Oil Extra Large Selection Sandúa 1 deciliter white wine, salt and pepper.

Goat cheese salad with mango and extra virgin olive oil

Goat cheese salad with mango and extra virgin olive oil


350 g goat cheese
150 g cream
14 g of gellan gum
50 ml of Extra Virgin Olive Oil
200 g of mango puree
2 sheets of gelatin


80 ml of milk
50g butter
20 g of powdered spices
100 g almond flour
40 g flour
Salt c. s.


baby mesclun


50 ml of vinegar Chardonnay
150 ml of Extra Virgin Olive Oil Sandúa Great Selection

Loaf toasted bread with garlic and extra virgin olive oil


Loaf toasted bread with garlic and extra virgin olive oil


 -We recommend Pan bread loaf.

 -1 clove garlic

Extra virgin olive oil Capricho by Sandúa Arbequina

Cut a slice of bread or more, as you have hunger and roast. If you do not have toaster nothing happens. You put a frying pan and when hot well miss the slice of bread in keeping an eye on the bread lightly browned without being burned.

While the bread is toasting in the pan, peel the garlic clove and cut a half ot it.

Once the bread is ready, rubs one side of the medium roasted garlic clove. It is flavored bread, so do not rub it with panache but the garlic flavor is too strong.

The next step is to spray some extra virgin olive oil from Arbequina Sandúa Capricho by Sandúa on toast and that will give a unique and different flavor. Let stand a few seconds until the oil toast absorb it.

Accompany toast with your favorite coffee with milk. Find your favorite place, take the newspaper and begins your day with healthy and balanced.


Bon Appetite!

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