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Find out why you have to read the labels of packaged foods

Hippocrates, the father of modern medicine, said “Let thy food be thy medicine and medicine your food”. If we remember this phrase more than 2,300 years ago it is because its effect remains and no one disputes the importance of diet on our health.

Even if you ask any child of young age what are healthy foods, know say without hesitation that fruits and vegetables.

But there is always a but vigilance on the diet that we consume and they consume our children must go further. Because most of the packaged foods we buy highly harmful fats are hidden, such as palm or coconut oil, which are growing exponentially in the food industry, its low cost and high production.

Perfect fries in 7 steps

Who does not crave a good fries? As a snack or accompaniment of dishes, are irresistible. But what seems so simple, how to make a fried egg that some would say, it is not at all. It is clear, not all chips are equal.

And how to make perfect chips? Here we give you some tricks to get it:

Aceites Sandúa at Alimentaria 2016 with his own stand

Aceites Sandua will be with its own stand at the next edition of Alimentaria, one of the largest international food and beverage fair, which will take place from 25 to 28 April in Barcelona.

The oil firm will be present in Alimentary with a stand of 12 m2, to be located in Navarra, in the Pavilion of autonomies.
SANDUA oils show there full range of oils, from its most renowned extra virgin olive oils, such as multivarietales and Arbequina varietal and empeltre; even the most demanding special oils for frying, as oil high oleic sunflower and maximum and double performance, in which a combination of noble oils, free of saturated fat, reduce the formation of smoke, odors and oxidation food

The 5 essential benefits of sunflower oil

 
 

We’ve all heard about the benefits of olive oil, but sunflower oil is a kind of healthy vegetable oil must also take into account, because it provides excellent qualities for our body, and is widely used in the food industry and cosmetics.

Rabbit Bittersweet

Preparation time: 60 minutes

Ingredients: 1 rabbit of 1.5 kilos approximately 50 grams. raisins, 50 gr. pine nuts, 2 bay leaves, 1 sprig of thyme, 1 sprig rosemary, 2 tablespoons of saffron, 1 tablespoon of flour, 2 deciliter of broth, 1 deciliter of Virgin Olive Oil Extra Large Selection Sandúa 1 deciliter white wine, salt and pepper.

Fluid chocolate with EVOO and strawberrys

Ingredients:

-Chocolate with 70% cocoa

-Extra virgin olive oil Capricho by Sandúa

-Salt crystals

-Seasonal strawberries

 Now it’s strawberry season, go for a dessert that will surprise your guests for its texture and flavor, exquisite combination of chocolate with extra virgin olive oil and strawberries.

We found this recipe in Beatrice www.verema.com blog. And as we indicated, it is essential to choose the right material to succeed in the result, so the EVOO has to be Capricho by Sandúa.

1/2 liter of milk

4 egg yolks

Sugar 150gr

12 strands of saffron

50gr extra virgin olive oil Great Selection Sandúa

To decorate saffron threads

Boil the milk with saffron

Mix the sugar, egg yolks and extra-virgin olive oil Great Selection Sandúa

Add the milk to the mixture
Set it on fire without boiling but just until the moment before
Cool rapidly over a bowl of ice and introduce into rectangular pan and put in the freezer.
It is advisable to occasionally remove from freezer and move to not crystallize.
In the case of ice cream, put the mixture and do butter

Jellybeans of extra virgin olive oil

Follow the instructions for to make an amazing jellybeans!

 Jellybeans of extra virgin olive oil Ingredients

120 g of water
170 g sugar
25 g glucose
1/2 vanilla pod
250 gr of extra virgin olive oil Great Selection Sandúa
10 sheets of gelatin
sugar
 
Elaboration

I show the glucose that I used, is a fondant in creative pastry shops, so fashionable, you can find it without problems.

We put glucose, sugar and water, if you have Thermomix 7 minutes, speed 1 to 90. If you do not have Thermomix, you put these three things in a saucepan and a put thermometer reaches 90 ° C.

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