Find out why you have to read the labels of packaged foods

Hippocrates, the father of modern medicine, said “Let thy food be thy medicine and medicine your food”. If we remember this phrase more than 2,300 years ago it is because its effect remains and no one disputes the importance of diet on our health.

Even if you ask any child of young age what are healthy foods, know say without hesitation that fruits and vegetables.

But there is always a but vigilance on the diet that we consume and they consume our children must go further. Because most of the packaged foods we buy highly harmful fats are hidden, such as palm or coconut oil, which are growing exponentially in the food industry, its low cost and high production.

Perfect fries in 7 steps

Who does not crave a good fries? As a snack or accompaniment of dishes, are irresistible. But what seems so simple, how to make a fried egg that some would say, it is not at all. It is clear, not all chips are equal.

And how to make perfect chips? Here we give you some tricks to get it: