A selection of healthy dinners with cottage cheese

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Looking for healthy recipes that are easy to prepare and help you maintain a balanced diet? You’ve come to the right place! Today, we present a selection of healthy dinners with cottage cheese and extra virgin olive oil that are not only delicious but also packed with protein and perfect options for weight loss.

Cottage cheese has great properties and benefits. It is high in protein and low in fat, making it ideal for those looking to control their weight without sacrificing flavor. Extra virgin olive oil provides healthy fats and antioxidants, essential for good cardiovascular health, and the best taste. Together, they form an unbeatable duo!

Get ready to try these recipes that will help boost your energy and strengthen your muscles. They are a great idea for preparing quick, healthy dinners at home. Let’s head to the kitchen!

1. Mediterranean Cottage Cheese Bowl

Ingredients:

• 1 cup of cottage cheese
• 1/2 cucumber, diced
• A handful of cherry tomatoes, halved
• 1/4 red onion or fresh spring onion, chopped
• 10 black olives, pitted
• 1 tablespoon of extra virgin olive oil Gran Selección Sandúa
• Oregano and black pepper to taste

How to prepare the bowl:

1. Place the cottage cheese as the base in your chosen bowl.
2. Add the cucumber, tomatoes, onion, and olives.
3. Drizzle with extra virgin olive oil and sprinkle oregano and pepper.
4. Stir or leave the ingredients as they are, depending on your preference!

Benefits: This recipe is low in carbs and high in protein, perfect for weight control. Olive oil adds healthy fats that will keep you satisfied for longer.

2. Lettuce Wrap with Cottage Cheese and Chicken

Ingredients:

• 2 chicken breasts (about 300 grams)
• 8 large lettuce leaves
• 100 grams of cottage cheese
• 1 tablespoon mustard (optional)
• 1 teaspoon extra virgin olive oil Capricho by Sandúa Arbequina
• 1 teaspoon lemon juice
• 1/4 red onion, chopped
• 1 large tomato, sliced
• Salt and pepper to taste
• Spices to taste: garlic powder, oregano, pepper.

How to prepare the lettuce wraps with cottage cheese and chicken:

1. Cook the chicken: Grill the chicken breasts with a few drops of extra virgin olive oil Gran Selección Sandúa.
2. Prepare the cottage cheese: In a bowl, mix the cottage cheese with lemon juice and mustard. This will give it a fresh touch and a little mustard flavor. Add salt, pepper, and your preferred spices, we recommend garlic powder, pepper, and oregano.
3. Prepare the fresh ingredients: Wash and dry the lettuce leaves carefully. Choose large leaves so you can use them as “wraps.” If using red onion, cut it into thin slices, and do the same with the tomato.
4. Assemble the wraps: Lay the lettuce leaves on a flat surface. Then, distribute the cottage cheese in the center of each leaf. Add the chicken strips on top of the cottage cheese, followed by the onion and tomato slices.
5. Wrap them up: Fold the sides of the lettuce leaves towards the center and then gently roll, ensuring the filling is well wrapped inside the lettuce.

Extra Tips:

• Variety of vegetables: You can add other fresh vegetables like cucumber, shredded carrots, or avocado for more flavor and texture.
• Light sauce: If you like, you can add a light sauce (like Greek yogurt with herbs) or a few drops of hot sauce for an extra kick of flavor.
• Make ahead: These wraps can be prepared in advance and stored in the fridge. Just make sure to wrap them tightly so they don’t become soggy.

Variations:

One of the great advantages of wraps is that you can make multiple variations depending on your preferences or what you have at home. Some examples:

• Vegetarian wraps: If you prefer a vegetarian option, you can replace the chicken with grilled tofu or cooked chickpeas for added plant-based protein.
• Avocado wraps: Avocado will add a creamy texture and more flavor to the wraps, plus healthy fats.
• Different types of cheese: If you don’t like cottage cheese, you can use ricotta or even low-fat cream cheese.

The best thing about these wrap recommendations is that they have multiple benefits:

• Low in carbs: Lettuce replaces tortillas, making these wraps low in carbs, ideal for those on low-carb diets.
• Rich in protein: Chicken is an excellent source of lean protein, and cottage cheese adds an extra protein boost with fewer calories.
• Low in calories: This recipe is light, perfect for those seeking a healthy meal with fewer calories.
• Fresh and tasty: Thanks to the fresh and light ingredients, these wraps are a flavorful and refreshing option for any time of day.

3. Avocado and Cottage Cheese Toast

Ingredients:

• 2 slices of whole grain bread
• 1/2 avocado
• 1/2 cup cottage cheese
• 1 teaspoon extra virgin olive oil Sandúa Premium Cosecha Seleccionada
• Black pepper to taste

How to prepare avocado and cottage cheese toast:

1. Toast the bread.
2. Mash the avocado and spread it over the toast.
3. Add a generous layer of cottage cheese.
4. Drizzle with olive oil and sprinkle with pepper. So quick and easy!

Benefits: Rich in protein and healthy fats, this recipe is perfect for keeping your muscles strong and your body energized. It’s ideal for preparing a quick and healthy dinner.

4. Spinach Salad with Cottage Cheese and Olive Oil Recipe

Forget about typical, boring salads for dinner and opt for something much more original yet equally healthy. The spinach salad with cottage cheese and extra virgin olive oil combines the nutritional benefits of all its ingredients, plus its lightness, making it ideal for those looking for fresh and healthy dinner ideas.

Ingredients for the spinach salad with cottage cheese:

• 200 grams of fresh spinach
• 100 grams of low-fat cottage cheese
• Extra virgin olive oil Capricho by Sandúa Arbequina Eco
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• 1/4 red onion, thinly sliced
• 1 tomato, diced
• 1/4 cucumber, diced
• 1 teaspoon sesame seeds or walnuts

How to prepare the spinach salad with cottage cheese:

1. Prepare the spinach: Wash the spinach leaves well and dry them in a salad spinner. Place them in a large bowl.
2. Add the cottage cheese: Top the spinach with cottage cheese, spreading it evenly.
3. Add the rest of the ingredients: Add the red onion slices, diced tomatoes, cucumber, or even sesame seeds or walnuts for a crunchy touch.
4. Drizzle with olive oil: Pour the olive oil over the mixture. This olive oil is an excellent source of healthy fats and will give the salad a smooth, delicious flavor.
5. Add balsamic vinegar: Add a tablespoon of balsamic vinegar for a soft touch of acidity that will complete the flavor of the dish.
6. Season to taste: Add salt and pepper according to your preferences.

Variations:

• Add fruits: For a sweet touch, you can add apple slices, pears, or even fresh blueberries.
• Include extra protein: For a more filling salad, add grilled chicken breast or pieces of smoked salmon.
• Substitute cottage cheese: If you don’t have cottage cheese, you can use ricotta, feta cheese, or even crumbled cream cheese.

Benefits of the spinach salad with cottage cheese:

• Nutrient-rich: Spinach is an excellent source of vitamins A, C, K, and folate, while being low in calories. Cottage cheese, in turn, is rich in protein and calcium, making it ideal for strengthening bones and muscles.
• Healthy fats: Extra virgin olive oil is known for its anti-inflammatory and antioxidant properties, making it a perfect option for a balanced diet.
• Quick and easy: This recipe is quick to prepare, making it a convenient option for those with little time but looking to eat something healthy and delicious.

5. Smoked Salmon with Cottage Cheese and Olive Oil Recipe

Smoked salmon with cottage cheese and olive oil is a delicious and nutritious recipe that combines sophisticated flavors with healthy benefits. Perfect for those seeking a light dinner with protein and healthy fats. It’s very easy and quick to prepare, you’ll see!

Ingredients for smoked salmon with cottage cheese and olive oil:

• 200 grams of smoked salmon or any other smoked fish like cod, trout, etc.
• 100 grams of cottage cheese
• Extra virgin olive oil Capricho by Sandúa Empeltre
• A few drops of lemon juice
• 1/4 red onion, thinly sliced
• Fresh arugula or spinach leaves
• Salt, pepper, and dill.

Instructions to prepare smoked salmon with cottage cheese and olive oil:

1. Prepare the ingredients: Start by cutting the smoked salmon into strips or small pieces. Slice the onion thinly and prepare the spinach and arugula leaves, though they often come pre-washed and ready to serve.
2. Build the base: Place the arugula or spinach leaves on a large plate or serving dish. This base will give the dish freshness and pair perfectly with the smoked salmon.
3. Add the cottage cheese: Spread the cottage cheese over the arugula and spinach leaves, creating an even layer.
4. Add the smoked salmon: Place the strips of smoked salmon on top of the cottage cheese and greens. Be sure to distribute it so each bite has a good amount of salmon.
5. Add onion and dill: Place the onion strips and dill on top of the salmon.
6. Season: Drizzle the olive oil Capricho by Sandúa Empeltre over the dish. This is a mild-flavored early harvest olive oil that will highlight the flavors of the other ingredients.
7. Salt and pepper: Finally, add salt and pepper. Gently mix all ingredients so that the flavors blend well.

Now you have a light, healthy, and flavorful dinner in minutes!

Benefits of smoked salmon with cottage cheese and olive oil:

• Source of omega-3 fatty acids: Smoked salmon is an excellent source of omega-3 fatty acids, beneficial for cardiovascular and brain health.
• High-quality protein: Cottage cheese is rich in protein, making it an excellent ally for those looking to maintain or increase muscle mass.
• Healthy fats: Extra virgin olive oil is rich in antioxidants and monounsaturated fats, which are great for overall health and disease prevention.
• Low in calories: This dish is perfect for those who want a light, nutritious meal without sacrificing flavor. It’s ideal for maintaining a balanced, healthy diet.

Variations of the smoked salmon with cottage cheese recipe:

• Add avocado: If you want to add a creamy and healthy fat-filled touch, you can add avocado slices to the plate. It pairs perfectly with the smoked salmon and cottage cheese.
• Include berries: For a sweet and colorful touch, add berries like blueberries, strawberries, or blackberries. These will provide extra antioxidants and a contrast of flavor.
• Add seeds: If you prefer a crunchy touch, sprinkle sunflower seeds, chia seeds, or sesame seeds over the dish.
• Substitute cottage cheese: If you prefer or have it on hand, you can use ricotta cheese, light cream cheese, or even crumbled feta cheese for variation.

Do you like these 5 healthy dinner recipes for a rich, healthy, and protein-packed weekly menu? If so, don’t forget to share your experience with us!