The 5 essential benefits of sunflower oil


We've all heard about the benefits of olive oil, but sunflower oil is a kind of healthy vegetable oil must also take into account, because it provides excellent qualities for our body, and is widely used in the food industry and cosmetics.


  1. Here we have the five essential benefits of sunflower oil:
  2. Sunflower oil is a source of vitamin E, a natural antioxidant that helps protect our body from the action of free radicals, helping to turn prevent degenerative diseases and cancer, besides having an anti-inflammatory character.
  3. High content of polyunsaturated fatty acids. Sunflower oil is high in polyunsaturated fatty acids, among which linolenic acid and linoleic acid. Both are essential to prevent cardiovascular disease by reducing levels of total cholesterol and triglycerides in the blood.
  4. Phyto contains sterols. These ingredients that block cholesterol absorption in the intestines) increases good cholesterol and protect the heart.
  5. Provides omega 3 and omega 6. One type of polyunsaturated fat, considered essential because the body can not produce them. Therefore, people must obtain food, such as fish, nuts and vegetable oils like sunflower oil.
  6. Humectant and emollient. Sunflower oil is a good moisturizer and emollient, especially useful in the cosmetic industry. And also very useful as body and massage oil, because it is light and hardly smells, while the skin absorbs and provides nutrients.